Services & Fees.

The Shire Racing Team provides one-on-one coaching services for experienced trail and mountain runners in the Sea to Sky corridor. Whether you are shooting for the podium or a personal best, I can provide individualized training programs to help you achieve your race goals.

Your training program will be developed using a shared Google Sheet that will be tailored individually towards your race goals. Your training program will be designed based on your running history, training experiences, abilities, strengths, weaknesses, and tolerances, as well as your interests in and passion for trail running. Daily activities will be planned and scheduled in your training program and will be updated weekly based on our regular communication. This Google Sheet will be used to monitor your progress, and as such, you will need to update the training program after each daily activity during your training season. A bi-weekly updated Google Doc will be used to guide you through assigned strength exercises that you can do from home.

Coaching Services Include:

Fees are $180/month with a 6-month minimum term.

Fees include:

  • an athlete questionnaire for you to answer;
  • a follow-up phone call based on your completed questionnaire;
  • your personalized and dynamic training program;
  • assigned strength training exercises; and
  • detailed discussions with up to 2 phone calls per month and unlimited emailing and texting.

Please provide your first and last month’s fees up front. Please contact me to arrange payments. Monthly fees are subject to increase, which do not apply to existing members of The Shire Racing Team. Refunds are not available. If you need at least one month off from coaching due to injury, then coaching and correspondence will be paused and we can continue working together when you wish, up to 6 months later.

Are you ready to perform at a higher level?

If so, I look forward to working closely with you and helping you achieve your race goals.

To get started, please fill out the contact form.